benefits of winter melon juice

The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Dates are sweet fruitsÂ of the date palm tree. Do you want the best of science-backed health & nutrition information in your inbox? It also improves the immune strength and also the functioning of the kidneys. This sweet pulp helps to gain weight, improve heart health, and reduce tuberculosis and anemia, and overall it improves the general weakness. Dry the hair. Ash gourd have typically eaten raw to get the maximum energy. The juice of the vegetable can also be used in a variety of healthy beverages, while the sprouts and tendrils of the vine can be eaten as greens. The amount of potassium found in white gourd is the reason why this vegetable is great for heart. Ash gourd is a vegetable with low carb and sugar, so it can be a beneficial ingredient in the keto diet, which gradually lowers the intake of excessive calories. Save my name, email, and website in this browser for the next time I comment. Suggested Remedy: It is recommended to take equal parts of Ash gourd juice and water to combat dysuria. Treats urinary tract infectionsDrinking freshly squeezed bottle gourd juice mixed with some lime juice is one of the bets natural remedies to treat urinary tract infections. Ash gourd gel can be used to reduce excessive hair fall; it regulates the blood flow and nerve functions in the scalp, promoting hair growth. More than losing weight, ash gourd has often said to help manage the weight. This is in addition to high levels of dietary fiber, zinc, iron, phosphorous, potassium, and assorted other vitamins and minerals in smaller amounts. The acidity formed by eating spicy foods or long time fasting can be combated by ash gourd juice. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. The ash gourd is now available in stores and is safe to eat, but it should be stored in dry, cool places with proper cover if sliced as it will become sticky when it is wet. Consult a medical practitioner for health problems. It was found that gourd juice has potent properties to treat Opioid addicted patients. Ash gourd is filled with water, fiber, and phytonutrients that naturally have a cooling effect, which can be an excellent remedy to reduce the temperature in the body. The many benefits of bitter melon juice include its ability to regulate blood sugar levels, improve the appearance of the skin, and detoxify the liver, among others.. Diabetes. Let’s see two different recipes, a sweet and a spicy gravy using ash gourd. Alopecia is attributed to severe hair loss and bald spots that can be countered by the carotene compounds in ash gourd gel. However, it is better not to make an overdosage of any herb as a remedy. In Indian system of medicine, it is hailed as the best among all the fruit-yielding creeper plants. Shelled ash gourd seeds with coconut milk can be taken to promote tissue growth and prevent tapeworm and other parasitic worms from the stomach. Ash gourd is a good source of carotenoids and flavonoids. Winter melon also has very high levels of vitamin B2, more than 11% of your daily requirement in a single serving. Good for Digestion. Drink bitter melon juice in the morning to reap all its benefits, best on an empty stomach. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. An animal study published in an Ethnopharmacology Journal showed that extract of ash gourd prevents ulcers in rats. Improves Digestion. Ash gourd has natural smoothening contents of Vitamin E and antioxidant properties. People suffering from severe fever and experiencing high body temperature fluctuations should not take ash gourd as their cooling effect of vegetables may slow down the healing process on the body. In addition, honey, which is known for the weight reduction is also added in this It is packed with phyto-nutrients and medicinal values. Ash gourd is a common ingredient of Asian cuisine. Read more! Ash Gourd, commonly known as Winter melon and botanically called Benincasa hispida is a unique melon vegetable mostly used in China and India. Take 4 cups of water in a large bowl and add limestone in it. You can get the same energy with coffee but do it with agitation. Ayurveda, roots, leaves, vegetables, and juice of ash gourd are used to treat various health ailments as they have anti-inflammatory and antioxidant properties. Yet, it ... May improve digestion. It improves the sharpness of the mind, and it is pranic. Nutrition. A person suffering from fever naturally loses their metabolism to use ash gourd leaves to maintain proper electrolyte balance by removing the excess water and salt. Honeydew melon juice is a refreshing drink to have on a hot summer day. You can keep fresh or unsliced ash gourds for a month with cold and dry storage. According to Chinese medicine, foods have a thermal propertywarming, cooling, or neutral. Most people only think of vitamin C as an immune system booster, but in fact, vitamin C performs a number of key functions in the body. It is called Kushmanda in Sanskrit. Potassium is a vasodilator. Now, take a saucepan, add 4 cups of water, and let it boil. You can notice the difference within a week of usage. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The excess can be blotted out gently using a tissue. Cures tummy troublesBottle gourd juice helps in curing constipation and also treats diarrhoea. You can easily prepare a ketogenic diet recipe by cutting, boiling, and seasoning a vegetable with salt and pepper that can be regularly taken for lunch. Several benefits of consuming this fruit-vegetable are: By drinking wax gourd juice on empty stomach in the mornings peptic ulcers can be cured. Incorporating ash gourd or winter melon, into your diet is a simple way to make your body more alkaline. Tamil Name: நீர் பூசணிக்காய் / Neer Poosanikkai, Kannada Name: ಬೂದಿ ಸೋರೆಕಾಯಿ / Būdi sōrekāyi, Malayalam Name: ആഷ് പൊറോട്ട / āṣ peāṟēāṭṭa, Telugu Name: బూడిద పొట్లకాయ / Būḍida poṭlakāya, Ash Gourd, commonly known as Winter melon and botanically called, Benefits of Ash Gourd Juice For Skin and Hair. [6]. It treats anorexia in underweight people and helps them get a healthy weight and boost metabolism. However, above are the possible benefits of ash gourd, and there is no scientific evidence to prove some of its healing benefits. Hence those with insomnia or constant lack of sleep can have a glass of ash gourd juice to reduce neurotransmitter activities and get good sleep. Bitter Melon (Gourd) Juice health benefits includes boosting immune system, supporting eye health, cleansing the liver, maintaining cholesterol levels, promoting weight loss, maintaining blood sugar levels, detoxifying the body, enhancing the skin, treating respiratory disorder, preventing cancer, and strengthening hair follicles. Wash the ash gourd cubes by rubbing each other. The pulp of the vegetable is cubed, boiled, and soaked in sugar syrup, which is an edible mixture that tastes like candy. Though it is often used to stop external bleeding, the gourd can also prevent the internal bleeding effectively. Ash gourd protects the hair follicles from fungus and dirt that causes dandruff. Eating winter melon or drinking its juice on a regular basis helps in protecting the kidneys. 6. Moreover, the vegetable is a rich source of fiber which can create a gel-like substance in our gut that slowly digests the food and makes you feel full for a long time. If yes, you will love honeydew melon juice by reaping its benefits. Matured melons have white ash coating their distinctive places. Ash gourd juice with equal amounts of water can be consumed on an empty stomach in the morning for peptic ulcers. Chinese and Indian cuisine add the vegetable’s flesh in various dishes, soups, stews, etc. Mostly, plant propagation is done by seeds. Indian Ayurvedic medicine also makes use of this watery gourd for centuries. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Obtaining a 100-year-old legacy in the herbal analysis allows us to improve a range that is appropriated for all country people’s requirements while being globally ambitious in performance. It brings energy to the body and mind without agitation. Winter Melon, also known as (Ash Gourd or Petha in India) or Wax Gourd or White Gourd. The shape of the gourd varies from round to oblong. It is commonly used in soups and stews, but can also be candied or included in curries. http://www.ijpsr.info/docs/IJPSR13-04-12-007.pdf, http://scienceflora.org/journals/index.php/jes/article/view/1697, http://www.sciencedirect.com/science/article/pii/S0963996910003996, https://www.researchgate.net/profile/Hambidge_Michael/publication/18657243, http://europepmc.org/abstract/med/19476003, http://umpir.ump.edu.my/10790/1/(CD8347)%20MOHD%20KHAIRUL%20ANWAR.pdf, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121923/, http://www.jcdr.net/article_fulltext.asp?id=1368, http://pubs.acs.org/doi/abs/10.1021/jf00075a008, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). This popular vegetable will make you feel full, thus reducing between-meal snacking and overeating, without pushing your calorie intake for the day over certain limits. Ulcers and Intestinal Parasites. So, we need further research to make a definite conclusion. Winter melons are consumed as a regular drink on hot days. The rich blend of minerals and nutrients also promotes muscle growth and a stronger metabolism, thereby compounding the weight loss effects. The gourd is often chopped, boiled, and eaten or added to stews and soups. Iron is a key component in the production of red blood cells, so when you have more iron, you have a better circulation of fresh, healthy, and oxygenated blood. The hairy surface of the vegetable becomes waxed and gets powdery ash color as it matures. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. Â© 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, boost vision, and increase energy levels, among others. [5], With more than 19% of your daily vitamin C requirements in a single serving, winter melon is a powerful immune system booster. This ash gourd juice is helps in extreme weight loss. Perhaps most importantly, it is a component in the production of collagen, which is one of the basic building blocks of cells, tissues, muscles, bones, and blood vessels. These benefits have been said to be helpful in the prevention of obesity and recovery from obesity. Ash gourd contains various minerals and nutritions. Aids In Weight Loss. Ash gourd juice can be applied on the scalp and hair to remove and prevent dandruff. Low in calories, it satiates your sweet cravings as it delivers the essential Vitamins like B and C, and minerals, … Ash Gourd juice is a simple, healthy drink. Dietary fiber is an important part of any healthy diet, as it can optimize digestion and prevent many unfortunate gastrointestinal issues, including constipation, bloating, cramping, hemorrhoids, and general stomach upset. Healers in India crush ash gourd leaves with coriander seeds and feed it to jaundice patients. Ash gourd contains high water, low fiber, and calorie contents, so the vegetable may help ease the digestion and healthily improve body weight. Many studies affirmed that water-dense and low-calorie vegetables and fruits could be highly helpful in healthy weight loss. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. Ash gourd extract is a common ayurvedic remedy given to cardiac ailments such as chest pain, irregular heartbeats, palpitations, high blood pressure, and various other heart ailments. Taking the vitamin-enriched foods and vegetables like ash gourd inject vitamin C to blood cells that automatically transfer to all the body organs, which increase the recovery time. The study was conducted in rats where the vegetables' healthy compounds positively influenced insulin, glucose, cholesterol, and fatty acids. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). It also has a combination of vitamin A, vitamin C, … It is a vegetable but also referred to as fruit that is native to Southeast Asia, India, China, and Indonesia. 1. A study published in an Ethnopharmacology Journal established that extract prepared from ash gourd seeds found to have anti-angiogenic properties. Ash Gourd has its botanical name as Benincasa hispida and is popularly known by other names such as winter melon, fuzzy melon, Chinese watermelon, white pumpkin, and wax gourd. [7], Taking in the right nutrients is one thing, but being able to properly use them is another. पेठा खाने के फायदे इन हिंदी – Petha Benefits in Hindi. This means that winter melon can not only protect against the symptoms of anemia but also ensure proper blood flow to the brain, which can increase concentration, focus, and memory. If you are working to lose weight, add ash gourd in your low-calorie diet like a juice or stew with many nutrients and low carbs. Great for Heart:. Health benefits of winter melon include the following: A significant amount of research has linked vision problems to a deficiency in riboflavin, more commonly known as vitamin B2. [11]. पेठा के फायदे हृदय की रक्षा करे – Petha benefits For Heart in Hindi Let’s look into the possible and believing healing properties and benefits of ash gourd for overall well being. It also helps to prevent stomach instances like bloating, constipation, and stomach cramps by digesting heavy meals. Here are some other things you may not know about watermelon juice nutrition. Keto diet mainly includes nonstarchy vegetables. Curcumin can also limit weight gain. How to get oil out of clothes? Heat another pan with oil, add mustard seeds, curry leaves, and dried red chilies. ✓ Evidence Based. 5. 4. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. Let it soak for 24 hours and stir it every 3 hours. Asian cuisine includes this vegetable in curries, soups, and fries. On colder days, black pepper or honey is added with gourd to reduce its natural cooling effects without wasting the nutrition. Ash gourd is naturally an anticoagulant, so it helps in controlling bleeding. Our articles are evidence-based and contain scientific references, fact-checked by experts. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Vitamin B2 plays an important part in human metabolism, ensuring that the nutrients are converted into usable energy. Winter melon is considered to be a yin or cooling food. Furthermore, vitamin C has been directly linked to reduced chances of a stroke. As an immature vegetable, there is a slight sweetness to the melon, but upon maturation, that sweetness dissipates into a more bland flavor, similar to a cucumber. Ash gourd is highly cultivated in China, India, Bangladesh, and other Southeast Asia regions. Another function of the winter Melon is that it acts as a natural sedative, which can treat mental illness. As you drink a glass of ash gourd juice every morning, you can see the coolness in your body and alertness in your mind. This ash coating is where the vegetable created another name for it, Ash Gourd. With an anti-inflammatory property, juice of ash gourd alleviates joint pains due to arthritis, bone pain, and muscle cramps, fractures, and gout. Also Read: 10 Incredible Natural Herbs to Cure Fever. Serve it with hot rice. Now, take a large pan, add 1½ cup sugar, three pods of cardamom, saffron, and food color. In contrast, zinc content in the gourd is beneficial in easing enzyme function for regulating thyroid concentrations. But, it is rich in fiber. Watermelon juice benefits our eye health as well. It used to alleviate conditions like epilepsy, anxiety, insomnia, neurosis and paranoia. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Peel off the ash gourd and cut it two halves. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Now, add all the seasoning ingredients to the gravy. When the thyroid hormone levels fluctuate and increase above its optimum range, it causes hyperthyroidism. Fresh and young ash gourds have fine hairs in the outer that will disappear as the vegetable matures become waxy outer that increases the shelf life. Ash gourd juice is profuse in vitamin B6 contents, which help regulate brain functions and allow conduction of nerve impulses without disruption. The water and fiber content help in cleaning your digestive track and allows easy bowel movement. Add ¼ cup water, cooked ash gourd after the sugar dissolved, and cook it for 10 minutes. Apply the gel on the scalp and hair, leave it for 30 minutes, and wash the gel off the scalp using regular shampoo. The leaves also have a high amount of Vitamin C that contains antioxidant properties, which treats jaundice by boosting defense functions. Having an enormous amount of vitamin C, and a set of carotenoids and flavonoids, ash gourd is a powerful agent to boost immunity when the person is ill. While the name “melon” might make people believe that this is a fruit, winter melon is actually a large vine vegetable, with pale white flesh and a fuzzy interior.