The average weight of these melons is around 5-6 pounds (2 plus kg.). Honey Rock Melon – or Honey Rock Cantaloupe – is an heirloom variety and former All-America winner. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. I couldn't wait for the 5 inch diameter muskmelon to be chilled so I cut it open to find a fully ripe, apricot-colored flesh with a small seed cavity and the hard green rind that was only 1/8 of an inch thick. Water also helps transporting nutrients and oxygen throughout the body. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Just ate the first Honey Rock muskmelon from our 2012 garden and what a little gem they are! Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Both are based on a 3.5 ounce serving. It stimulates the formation of bone mass and helps regulate estrogen levels. Healthline reports that both fruits contain almost the exact same amount of calories, water, fat, protein, carbs, and fiber as one another. I am not a big melon fan, but I would pick a Honeyrock over the standard cantaloupe every time. Cantaloupe contains slightly fewer natural sugars and more than half the vitamin A and vitamin C levels of honeydew. While honeydew and cantaloupe melons do have many similar qualities since they are part of the same family, there are a few differences between the two that may impact your decision on which to buy. You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. When picking either cantaloupe or honeydew melons to eat, you should choose a firm fruit that is heavy for its size, with no obvious signs of bruising. The melon defenders were right: It didn’t rock my world, but it was as tasty as a high-quality cantaloupe. Athena melon fruit are oval, yellow to orange, early maturing melons with a coarse netting and firm, yellow-orange flesh. ‘Honey Rock’, aka ‘Sugar Rock’, is a result of a stabilized cross between ‘Champlain’, ‘Irondequoit’, and ‘Honey Dew’ and was introduced by … Rockmelon vs. Cantaloupe. There are so many more textures and flavors than the average American grocery store offers. It plays an important role in maintaining proper brain function. It is less sweet than glucose and contributes to the proper functioning of the immune system. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. You should always wash and scrub the rind of your melon before you cut it to remove any dirt or bacteria on the outside. It often used in treating allergies. Lipids are essential for a healthy, balanced diet. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Honey Rock will produce large, 12.5 - 15 cm (5 - 6") melons that have a deep salmon color flesh for a real sweet treat. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. Foods with high water content help you stay hydrated. But there are a few differences. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. These melons are rich in fiber and contain antioxidant and anti-inflammatory qualities, and may help reduce skin damage done by overexposure to the sun. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. The Australian Melon Association (no I’m not just making that up, there is such a society) says that melons are 90% water or more. Cantaloupes range in weight from 0.5 to 5 kilograms (1 to 11 lb). Even “cantaloupe” is confusing, because what Americans call a cantaloupe is different than the so-called “true” cantaloupe, also known as the European cantaloupe. From a nutritional standpoint, they are very similar; the only glaring difference, really, is that cantaloupe contains significantly more vitamin A and vitamin C than honeydew. Honeydew melons are different from muskmelons in that the skin is smooth, the flesh is green, and the scent is markedly different. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). It has antioxidant and anti-inflammatory properties. Galactose is one of the monosaccharides found in lactose. Expect 5-7 melons per plant, for home garden and local market in northeast US and southern Canada. Calcium is a mineral which is very important for bone health. On Jul 31, 2015, 1sergeant_rock from Wills Point, TX (Zone 8a) wrote: This is my second year of growing "Honey Rock" Cantaloupe. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers. Vitamin A is a fat soluble vitamin that comes in various forms. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Consuming too much fructose can cause high blood pressure. If you’re looking for a decent honeydew, the time to buy one is right now. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Melons may reach up to 3.2 kg (7 lbs). Now onto the important part, the taste. Glucose, also known as blood sugar, is the main source of energy. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. On average Honeyrocks tend to be bigger in size. While the melons are frequently mistaken for one another, they differ in taste, shading, and even a few supplements. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. This is a very sweet melon and grows well in my NE Texas, zone 8a weather. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. It also contributes to maintaining the health of the nervous system. Real cantaloupes, or European cantaloupes, are slightly sweeter and have a differently-patterned rind than the melons sold in the U.S. under their name. Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect. Cantaloupe (muskmelon, mushmelon, rockmelon, sweet melon) or spanspek (South Africa) is a variety of the Cucumis melo species in the Cucurbitaceae family. Both are sweet … As an adjective honeydew is of a light bluish green colour, like that of a honeydew melon. To begin with, honeydew and cantaloupe are melons which belong to the gourd family (Cucurbitaceae). The seeds I used are seeds that I saved from this heirloom that I grew 2 years ago. Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. The honeydew has no fat or cholesterol and virtually no sodium (no surprises there). So, let’s find out who’s the winner in the battle of honeydew vs cantaloupe. Honey Rock Cantaloupe is an open-pollinated, heirloom cantaloupe variety that was introduced in 1925. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Honeyrocks are sweeter than cantaloupes, they are also more firm. They can be stored at room temperature until you cut them, after which they should be kept in the refrigerator in an airtight container for up to five days. Cantaloupe - Minnesota Midget This is an Heirloom melon that matures quickly, you can expect fruit in about 60 days from planting. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Healthline notes cantaloupe may be the slightly more nutritious choice, due to the melon's higher levels of vitamin C and vitamin A compared to honeydew. Contact Us. Honeydew melons are also said to be a type of “winter melon,” but “winter melon” can also refer to an entirely unrelated Asian fruit. is that rockmelon is (australia|new zealand) a type of melon, , with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,. Athena melons have intermediate resistance to fusarium wilt and powdery mildew. Sodium helps regulate the water level in the cells, especially in the kidneys. This melon produces unusually large melons that typically weigh as many as 7 … As nouns the difference between rockmelon and cantaloupe. Spoon University says that what people in the United States call cantaloupe is not actually a true cantaloupe. Honeydew and cantaloupe have more similarities than differences. Honeydew melon and cantaloupe probably won’t be as mainstream as watermelon, however in the mid year, the two can be invigorating and brimming with flavor. Phosphorus is the second most abundant mineral found in the human body, after calcium. Actual cantaloupes are not commonly found in the U.S., as they are difficult to grow commercially. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues. … According to the Mayo Clinic, both cantaloupe and honeydew melons are part of the muskmelon family, which originated in the Middle East. The Real Difference Between Cantaloupe And Honeydew Melon. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. This is one of the smaller growing melon plants and would even work in … HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Threonine is an essential amino acid that helps promote normal growth of the body. When the melons reach the size of a tennis ball, reduce watering so the fruit doesn’t split or become bland. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Search the database of over 200,000 foods. Both are high in vitamins A, C, and B6, as well as potassium, fiber, and folate. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. They are both sweet and juicy when ripe, and can be easily substituted for one another in most recipes. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. 2.48g vs 4.35g It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Athena Melon Care Unlike muskmelons, honeydews can be stored for up to a month. Sucrose is rich in calories, but doesn’t have a high nutritional value. Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. Folic acid is a synthetic form of folate (vitamin B9). A form of unsaturated fat with more than one double bond in its structure. Honeydew is a slightly sweeter and firmer melon than cantaloupe, and features light green flesh, while cantaloupe has orange-colored, softer flesh. The easiest way to tell them apart is that Honeyrocks have ridges that cantaloupe don't. An AAS winner for exceptional flavor. Prior to planting, cover soil with plastic film to hasten soil warming. Muskmelons stop ripening after being picked from the vine, but honeydews will continue to ripen a bit, though vine-ripening is best. In today's episode we look at growing the cantaloupe fruit, also called the musk melon or honeydew melon. All musk melons are part of the larger botanical family Cucurbitaceae, which includes almost all species of squashes and melons.. Cantaloupe is principally cultivated in two varieties; the North American cantaloupe, Cucumis melo reticulatus, and the European cantaloupe, Cucumis melo cantalupensis. However, when it comes to fruit, registered dietitian Jenna … The plant makes small, 4 inch wide cantaloupes with vines that are about 4 feet in length. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. However, the outlet recommends avoiding cantaloupe if you are or are going to become pregnant, as these melons are more likely to have harmful bacteria on the rind than their green counterpart. Honeydew melon is the same species as snake cucumber (Cucumis melo) but a different species from watermelon (Citrullus lanatus). How to Ripen a Cantaloupe. It is important for the development of skin, bones and teeth. Additionally, what is typically sold as "cantaloupe" are usually muskmelons so there is confusion caused by marketing. A sugar-heavy diet can cause metabolic dysfunctions. As nouns the difference between honeydew and rockmelon is that honeydew is a sweet sticky substance deposited on leaves by insects while rockmelon is (australia|new zealand) a type of melon, , with sweet orange flesh and a rough skin resembling netting. A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. They're similar enough, though, that most people don't really notice the swap. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. Resistant to fusarium wilt. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. The amount of sodium consumed also influences blood pressure. Honeyrock melons grow up to 6" in diameter and 3-4 lb. 85 days to maturity. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect. Cantaloupes range in weight from 0.5 to 5 kilograms (1 to 11 lb). But the honeydew has only 45% Vitamin C of the daily requirement whereas the rockmelon has 80% per serving. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Cantaloupe and Muskmelons Cucumis melo. Luteolin is a bioflavonoid found in plants and herbs. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. For the best flavor, make sure that cantaloupes ripen on the vine. It increases energy levels and boosts concentration. Leucine is an essential amino acid for adipose, muscle and liver tissues. Honeydew vs. Cantaloupe. Rupp Seeds, Inc. 17919 County Road B Wauseon, OH 43567 1-800-700-1199 Hesperetin is a flavonoid found in a number of citrus fruits. Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. Proteins are essential for a healthy, balanced diet. A home gardening favorite! more polyunsaturated fatty acids per 100g. Zinc plays an important part in cell division and in strengthening the immune system. Developed at Michigan State and was an All American Selection in 1933. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. The amount of food energy in kiloJoules (kJ) per 100g. This page is currently only available in English. Healthline notes cantaloupe may be the slightly more nutritious choice, due to the melon's higher levels of vitamin C and vitamin A compared to honeydew. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but now may mean any orange-fleshed melon of C. melo. Views: 3,703. If it is beta carotene you are wanting, cantaloupe is the melon you want. cantalupensis. It helps cellular reproduction and contributes to the growth and repair of tissues. Honey Rock Cantaloupe is an heirloom with exceptional flavor and solid production. Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. 5 Feed the cantaloupe vines with fish emulsion when the first leaves emerge. Honeydew Vs Cantaloupe. Cantaloupe. Both are delicious and sweet and are in fact, two different melons – honeydew melon and cantaloupe. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. The recommended daily dose for adults is approximately 1000mg. 5-7 fruits per plant, 3-4 lbs each. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. I think they have an improved texture. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. The amount of food energy in kilocalories (kcal) per 100g. Why is Honeydew Melon better than Cantaloupe Melon? Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Cantaloupe and honeydew melons thrive in warm soil. Published: 28 Jul, 2019. Honeydew is a slightly sweeter and firmer melon than cantaloupe, and features light green flesh, while cantaloupe has orange-colored, softer flesh. Sucrose, also known as table sugar, is composed out of glucose and fructose. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. If you're trying to choose between purchasing a honeydew or cantaloupe melon or don't remember which your recipe called for, you really can't go wrong with either choice. Cantaloupe is a species of musk melon, as are honey dew and casaba melons. Cantaloupe (muskmelon, mushmelon, rockmelon, sweet melon) or spanspek (South Africa) is a variety of the Cucumis melo species in the Cucurbitaceae family. Cucumis melo var. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but may mean any orange-fleshed melon of C. melo. 1.87g less sucrose per 100g? RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Caffeine is a psychoactive substance that stimulates the central nervous system. Because cantaloupes and honeydew are heavy feeders, prepare your planting bed well. Tough gray-green skin with a coarse open net protects thick sweet deep-salmon flesh. Also take note that Honeyrocks are an heirloom variety of melons. Don’t plant until the ground temperature is above 70 degrees F, which typically occurs about the time peonies bloom in northern zones. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Benefits Summary Muskmelon is a species that belongs to the gourd family. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine.